Weigh In record (no journal entry) for 29 August 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 16.12g | Prot: 28.86g | Carbs: 131.03g.
Breakfast: Cappuccino, Woolworths Dried Mango. Lunch: Extra Virgin Olive Oil, Baby Spinach, Egg White , Onions , Mushrooms . Dinner: Bananas , Strawberries . Snacks/Other: Clover Full Cream Fresh Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Nicolene.Richter's Weight History
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