|
BS 93
Temp 97.0
O2 97, 53p
|
70.1 kg
Lost so far: 24.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 53.12g | Prot: 102.39g | Carbs: 24.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Blueberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomatoes, Cucumber, Spaghetti Squash Broccoli Casserole, Egg. Dinner: Great Value Kosher Dill Gherkins, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Blue Cheese Crumbles, Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Lamb, Peanuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|