MargoEngelbrecht's Journal, 29 Aug 20

Not such a big drop but I'm happy with any progress.
67.1 kg Lost so far: 3.3 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:
822 kcal Fat: 53.15g | Prot: 24.84g | Carbs: 60.01g.   Breakfast: Niknaks Fruit Chutney, Safari Peanuts, Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Jacobs Instant Coffee. more...
Losing 0.4 kg a Week

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Comments 
Every gram counts. Nice job!  
29 Aug 20 by member: Cinryn

     
 

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MargoEngelbrecht's Weight History


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