Weigh In record (no journal entry) for 29 August 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 53.21g | Prot: 60.82g | Carbs: 43.30g.
Breakfast: Future Life High Protein Brown Bread, Gouda Cheese , Egg Omelette , Mushrooms , Tomatoes, Sliced Ham. Dinner: Extra Virgin Olive Oil, Onions , Chicken Thigh (Skin Not Eaten), Lettuce, Yellow Sweet Peppers , Couscous (Cooked) . more...
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Losing 0.2 kg a Week
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