Weigh In record (no journal entry) for 29 August 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.28g | Prot: 71.18g | Carbs: 119.10g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Blueberries , Bananas , Nestle Ricoffy, SPAR Low Fat Milk, Herbalife Protein Drink Mix, Herbalife Multifibre Drink. Lunch: Cabbage with Meat Soup. Dinner: Garlic Butter, White Pita Bread , Cabbage with Meat Soup. Snacks/Other: Cape Cookies Honey & Almond Rusks, SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Protein Bar Vanilla Almond, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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829 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Apple Health - 17 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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