Dr Storm's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020

137.4 kg Lost so far: 12.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

48 kcal

Fat: 5.00g | Prot: 1.10g | Carbs: 12.90g. Breakfast: FitChef Refresher. more...

4285 kcal

Exercise: Football (soccer) - 45 minutes, Driving - 2 hours and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Dr Storm's Weight History