Weigh In record (no journal entry) for 28 August 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.75g | Prot: 60.11g | Carbs: 184.55g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Green Giant Salt Free Sweetcorn, Aldi Mixed Beans, Carrots , Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Quorn Crispy Nuggets, Heinz Reduced Salt & Sugar Tomato Ketchup, Garlic , Quorn Crispy Nuggets, Plant Menu No Steak Bakes, Onions , Carrots , Robinsons Apple & Blackcurrant No Added Sugar. Snacks/Other: Marks & Spencer Percy Pigs, Soft Boiled Egg, Tea with Milk, Pulsin' Raw Choc Brownie, Blackberries (Unsweetened, Frozen) , Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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