Weigh In record (no journal entry) for 28 August 2020
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61.7 kg
Lost so far: 15 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 65.94g | Prot: 45.02g | Carbs: 122.39g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Flakes, Padkos Pumpkin Seeds. Dinner: Fried Onions, Fried Egg with Fat, Breaded Chicken Patty, Fillet or Tenders, Woolworths Potato Wedges, PnP Garlic & Onion Braai Rolls. Snacks/Other: Bakers Lemon Creams (1), Willards Cheese Naks, Tea with Milk. more...
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Losing 0.8 kg a Week
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Natasha Davies's Weight History
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