Weigh In record (no journal entry) for 28 August 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.50g | Prot: 65.53g | Carbs: 107.17g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Balsamic Vinegar, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Peppadew Mild Piquant Peppers , Carrots , Cucumber (with Peel) , Tomatoes, Baby Spinach. Dinner: Strawberries , Peppadew Mild Piquant Peppers , Clover Gouda Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Gin. more...
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Losing 0.4 kg a Week
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Nicolene.Richter's Weight History
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