|
It’s been a tough month but down 4.2 for the month. Hope it’s not too fast, I don’t want to go back again!
|
112.3 kg
Lost so far: 0.6 kg.
Still to go: 112.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 69.51g | Prot: 47.88g | Carbs: 188.10g.
Breakfast: Stork Country Spread Medium Fat, Jungle Taystee Wheat, Sugar, Clover Full Cream Fresh Milk, Freshpak Rooibos. Lunch: Avocados, Bakers Provita, Stork Country Spread Medium Fat, Soft Boiled Egg. Dinner: Wellington's Tomato Sauce, Plain French Toast. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
|
Losing 0.9 kg a Week
|