Weigh In record (no journal entry) for 27 August 2020
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100.8 kg
Lost so far: 19.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 107.21g | Prot: 74.37g | Carbs: 127.18g.
Breakfast: Great Value Sharp Cheddar Cheese, Water, Publix Red Seedless Grapes, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Pepsi Diet Pepsi (Can), Casey's Biscuits & Gravy. Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Publix Red Seedless Grapes, Prairie Farms Dairy French Onion Dip, Turkey Pastrami, Dr. Pepper Diet Dr. Pepper (Can), Sunbeam Large White Bread, Great Value Sugar Free Grape Drink Mix Sticks. Dinner: Old Wisconsin Beef Snack Sticks, Tomatoes, Bar-S Foods Franks. Snacks/Other: Pepsi Diet Pepsi (Can), Kroger Marbled Cheddar Cheese, Schweigert Summer Sausage, Old Wisconsin Beef Snack Sticks, Smoked Beef Sausage Stick, Great Value Sugar Free Grape Drink Mix Sticks, Dr. Pepper Diet Dr. Pepper (Can). more...
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2642 kcal
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Exercise:
Mowing Lawn - 17 minutes, Washing Dishes - 19 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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drhode1970's Weight History
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