johnpersico's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

68.2 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

2045 kcal

Fat: 51.40g | Prot: 50.66g | Carbs: 355.81g. Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Turkey Sandwich, Root Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Fudge. more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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