Weigh In record (no journal entry) for 27 August 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 76.39g | Prot: 60.23g | Carbs: 165.75g.
Breakfast: Herbalife Multifibre Drink, Blue Diamond Almond Breeze Barista Blend, Low Fat Milk, Nestle Ricoffy, Herbalife Formula 1 Banana Cream , Parmalat Plain Medium Fat Yoghurt, Herbalife Protein Drink Mix, Bananas . Dinner: Spur Steak Ranches Spur Chips, Chocolate Cake (with Chocolate Icing) , Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts. more...
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368 kcal
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Exercise:
Shopping - 1 hour, Bathing - 15 minutes, Driving - 45 minutes, Washing Dishes - 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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chynellallner's Weight History
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