Weigh In record (no journal entry) for 26 August 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 100.37g | Prot: 79.53g | Carbs: 374.90g.
Breakfast: Cosi Almond Croissant, Dunkin' Donuts Coffee with Sugar. Lunch: Subway Chocolate Chunk Cookie, Canada Dry Ginger Ale (12 oz), Subway 6" Meatball Marinara. Dinner: Leinenkugel's Classic Amber Ale, Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Green String Beans, Salmon, Corn On The Cob with Butter, Butter. Snacks/Other: Almond Cookie, Cheetos Crunchy Cheetos (Package), Leinenkugel's Creamy Dark Beer. more...
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1940 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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