Weigh In record (no journal entry) for 26 August 2020
|
99 kg
Lost so far: 4.3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 39.54g | Prot: 52.59g | Carbs: 226.17g.
Breakfast: Brown Sugar , Stork Country Spread Medium Fat, Bokomo Maltabella. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, McCain Sweet Potato Chips. Dinner: Mozzarella Cheese, B-Well Reduced Oil Mayonnaise, Brown Bread, Tomatoes. Snacks/Other: Coffee with Milk and Sugar, Grapes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marykacoetzee's Weight History
|