Weigh In record (no journal entry) for 26 August 2020
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 16.02g | Prot: 17.55g | Carbs: 150.02g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Jiffy Creamy Peanut Butter, Cantaloupe Melons , Granulated Sugar , Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Broccoli , Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Cantaloupe Melons , Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Equate Sugar-Free Daily Fiber. more...
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2500 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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