Weigh In record (no journal entry) for 26 August 2020
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78 kg
Lost so far: 1.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 47.58g | Prot: 32.52g | Carbs: 28.84g.
Breakfast: Coffee with Cream, Brazil Nuts, Parmalat Plain Double Cream Yoghurt. Lunch: Beef Broth (Home Recipe). Dinner: Pork Curry. more...
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Gaining 0.2 kg a Week
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stephieza's Weight History
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