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BS 112
Temp 96.4
O2 93, 57p
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 42.67g | Prot: 112.54g | Carbs: 50.61g.
Breakfast: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Marketside Jalapeno Artichoke Dip, Chicken Breast, Chicken Stock (Home Prepared). Dinner: American Value Green Beans (Canned), Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Chocolate Covered Espresso Coffee Beans, Parmesan Cheese Crisps. more...
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Losing 0.6 kg a Week
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