Weigh In record (no journal entry) for 26 August 2020
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78 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 45.73g | Prot: 39.43g | Carbs: 169.54g.
Breakfast: Coffee with Milk. Lunch: Canderel Gorgeous Milk, Blueberries , Albany Brown Bread, Jalapeno Peppers (Solids and Liquids, Canned), Cheddar Cheese, Bananas, Lancewood Medium Fat Cream Cheese, Tomatoes, House of Coffees Hug in A Mug Choc Mint Cappuccino. more...
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3379 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, child care - 6 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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