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Tired and sore body this morning but it feels good to get back into working out daily.
Just need to clean up my diet a bit and I need to add more protein.
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94 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 54.25g | Prot: 107.43g | Carbs: 138.50g.
Breakfast: Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. more...
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3112 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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