Weigh In record (no journal entry) for 26 August 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.61g | Prot: 27.13g | Carbs: 60.42g.
Dinner: Fruitree 50% Apple Nectar (Clear Apple) , Clover Gouda Flavoured Full Cream Process Cheese, I&J Beefers, Albany Everyday White Bread. more...
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Losing 2.8 kg a Week
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lyndo.qwabe31's Weight History
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