nmurenga's Journal, 25 Aug 20

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Let’s do this ! Add more exercises

86 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1296 kcal

Fat: 57.02g | Prot: 58.43g | Carbs: 137.67g. Breakfast: Avocado. Lunch: Fried Egg with Fat, Tuna Salad with Cheese. Dinner: Potato, Basmati Rice (Cooked). Snacks/Other: Air Popped White Popcorn , Jacobs Instant Coffee. more...

2163 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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nmurenga's Journal, 25 Aug 20

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nmurenga's Weight History