Weigh In record (no journal entry) for 18 August 2020
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 45.11g | Prot: 49.30g | Carbs: 50.48g.
Breakfast: Oranges , Coffee, Green Tea, Weigh-Less Cup A Soup Lite. Lunch: Carrots , Cooked Pumpkin (from Fresh), Cabbage , Boerewors, Chicken Meat , Sterkinekor Popz. Dinner: Pick n Pay Beef Patty, Beetroot, Pumpkin , Cooked Carrots. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 1.0 kg a Week
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