Weigh In record (no journal entry) for 25 August 2020
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73.3 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 13.88g | Prot: 28.29g | Carbs: 97.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Bananas , Plum, Sambazon Organic Acai Puree, Stonyfield Farm Lowfat Plain Yogurt. Lunch: Sweet Cherries (Queen Anne, Bing), Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. more...
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Losing 4.4 kg a Week
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