Weigh In record (no journal entry) for 25 August 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.14g | Prot: 141.39g | Carbs: 87.77g.
Breakfast: Biogen Peptan Collagen , Jungle Oats, USN Whey Protein, NPL Pre-Workout. Lunch: Health Connection Wholefoods Leafy Green Mix, Nature's Choice Spirulina Powder, USN Whey Protein, Blueberries (Unsweetened, Frozen). Dinner: Chicken Breast, Woolworths Baby Marrows. Snacks/Other: Yum Yum Smooth Peanut Butter, USN Whey Protein, Canderel Stick, Bakers Provita Crackerbread Original Wheat Toast, Pick n Pay Fat Free Plain Yoghurt, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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Gaining 0.3 kg a Week
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