Weigh In record (no journal entry) for 25 August 2020
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66.5 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 57.93g | Prot: 109.24g | Carbs: 165.42g.
Breakfast: Bananas, Lifestyle Food Chia Seeds, Titan Labs True Whey, Lowfat Plain Yoghurt. Lunch: Eskort Rindless Streaky Bacon, KOO Butter Beans, Onions , Tomatoes. Dinner: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Almonds, Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Air Popped White Popcorn , Honey. more...
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Losing 2.8 kg a Week
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ElizeEssie's Weight History
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