Weigh In record (no journal entry) for 25 August 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 44.06g | Prot: 70.57g | Carbs: 172.21g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Sainsbury's Balsamic Vinegar of Modena, Soft Boiled Egg, Black Olives, Cucumber (with Peel) , Tesco Salad Tomatoes , Yellow Sweet Peppers , Mushrooms , Cos or Romaine Lettuce . Dinner: Tesco Stuffed Vine Leaves, Milbona Low Fat Cottage Cheese, Vegetable Oil, Halo Top Chocolate Chip Cookie Dough , Tesco Soft Scoop Vanilla Ice Cream, Worldwide Foods Good Grains Pulses & Grains, Garlic , Yellow Sweet Peppers , Mushrooms , Red Onions, Tesco Smoked Basa Fillets. Snacks/Other: Twinings Pure Peppermint Tea, Celery , Asda Whole Milk, Cocoa Powder (Unsweetened) , Coffee with Milk, Nakd Cashew Cookie, Bananas, Apples. more...
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Losing 0.5 kg a Week
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