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waist 107cm
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 46.98g | Prot: 66.64g | Carbs: 59.55g.
Breakfast: Espresso Coffee, Scrambled Egg . Lunch: Lipton Rooibos Tea, Woolworths Fresh Egg Noodles Pasta, Minced Chicken. Dinner: Berries, Clover Authentikos Greek Yogurt. more...
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Losing 5.6 kg a Week
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Shiras Mohamed's Weight History
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