Weigh In record (no journal entry) for 25 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.90g | Prot: 66.96g | Carbs: 170.54g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Simba Pretzels Salted, Orange, Clover Gouda Cheese, Flora Extra Light Margarine, Salami, Mayonnaise , Tomatoes, Brown Bread. Dinner: Fair Cape Flambi, Bobotie, White Rice, Woolworths Fresh Beef & Country Vegetable Soup. more...
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Losing 0.7 kg a Week
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