|
hi, am still 115lbs because I've had fish and chips and a huge helping of chocolate cake, plus macaroons and ice cream so feel as big as a house end. so this week I'll try harder. but I feel all talk and no action so I NEED TO WAKE UP AND SEE THE FAT!!!!!
|
52.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 18.55g | Prot: 49.82g | Carbs: 173.16g.
Breakfast: Tea with Skimmed Milk, Fat Free Greek Yoghurt, Tesco Apricot Jam, Strawberries , Granola. Lunch: Chicken Breast Meat, Tea with Skimmed Milk, Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable, Bananas . Dinner: Morrisons Seedless Green Grapes, Total Greek Yoghurt, Tesco Apricot Jam, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|