johnpersico's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

68.2 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

2374 kcal

Fat: 54.33g | Prot: 84.18g | Carbs: 346.17g. Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Kim Chee Style Cabbage, Samuel Adams Boston Lager, Fresh & Easy Stir Fry Chicken with Brown Rice. Snacks/Other: Ice Cream, Carrot Cake with Icing, Rum, Chocolate Chip Cookies (Soft Type). more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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