Weigh In record (no journal entry) for 24 August 2020
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 70.64g | Prot: 66.73g | Carbs: 14.73g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Egg (Whole) . Lunch: Greek Salad, Woolworths Hass Avocado, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Woolworths Whipping Cream, Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Plain Yogurt. more...
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Gaining 1.0 kg a Week
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Marilize Portela's Weight History
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