Weigh In record (no journal entry) for 24 August 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.26g | Prot: 52.17g | Carbs: 189.96g.
Breakfast: 7-Eleven Taco & Cheese Taquito, Pillsbury Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Smith's Hot Dogs. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Kale (from Fresh), Corn On The Cob with Butter, Butter, Guinness Blonde American Lager. Snacks/Other: Banana Bread. more...
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1888 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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