Weigh In record (no journal entry) for 21 August 2020
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68.1 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 61.83g | Prot: 111.80g | Carbs: 170.30g.
Breakfast: Pineapple, Bananas, Lifestyle Food Chia Seeds, Titan Labs True Whey, Lowfat Plain Yoghurt. Lunch: Eskort Rindless Streaky Bacon, KOO Butter Beans, Onions , Tomatoes. Dinner: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Gin, Whiskey, Snicker Protein Balls, Almonds, Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Air Popped White Popcorn , Honey. more...
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Gaining 0.4 kg a Week
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ElizeEssie's Weight History
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