Weigh In record (no journal entry) for 11 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.66g | Prot: 30.16g | Carbs: 79.37g.
Breakfast: Coffee, Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Swiss Roll. Dinner: Potato Chips (Salted), Nature's Garden Mixed Vegetables, Chicken Breast Meat . Snacks/Other: Sterkinekor Popz, Sterkinekor Popz, Bakers Provita. more...
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