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happy with the effort
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.66g | Prot: 37.50g | Carbs: 91.61g.
Breakfast: Clover Feta Plain, Hard-Boiled Egg , Albany Low GI Wholewheat Brown Bread. Lunch: Cooked Pumpkin, Pick n Pay Beef Patty, Nature's Garden Mixed Vegetables. Dinner: Grapefruit (Pink and Red and White) , Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Snowflake Vanilla Muffin , Snowflake Chocolate Muffin. more...
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Losing 2.1 kg a Week
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Sesemana's Weight History
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