Weigh In record (no journal entry) for 24 August 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 70.07g | Prot: 59.44g | Carbs: 121.38g.
Breakfast: Grated Cheddar Cheese, Hard-Boiled Egg, Woolworths Cape Seeded Bread, Parmalat Fat Free Milk, Jacobs Cappuccino Reduced Sugar. Lunch: Cheese sauce, Cooked Brussels Sprouts, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Grated Cheddar Cheese, Wellington's Tomato Sauce, Chutney, Minced Garlic, Onions , McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Boiled Potato (Fat Not Added in Cooking). Dinner: Woolworths Hot Mango Atchar, Eskort Cheese Russians, White Bread , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nestle Quality Streets, Baby Carrots , Biltong. more...
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Gaining 0.4 kg a Week
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YolandiM24's Weight History
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