debbra's Journal, 23 Jan 09

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Weigh In record (no journal entry) for 23 January 2009

72.4 kg Lost so far: 3.3 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2009:

860 kcal

Fat: 24.89g | Prot: 51.29g | Carbs: 132.95g. Breakfast: banana, double fiber oroweat. Lunch: olive oil, salisbury steak smart ones, double fiber bread. Dinner: jello, fat free cream cheese, american cheese 2, double fiber. more...

1871 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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debbra's Journal, 23 Jan 09

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debbra's Weight History