Weigh In record (no journal entry) for 26 July 2013
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.06g | Prot: 70.03g | Carbs: 313.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Mayonnaise, Brick Cheese, Walleye Pike (Fish), Costco Ciabatta Rolls, Samuel Adams Boston Lager. Dinner: Corn On The Cob with Butter, Beef Steak, Sushi. Snacks/Other: Carrot Cake with Icing, Chocolate Chip Cookies (Soft Type). more...
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2376 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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