Weigh In record (no journal entry) for 23 August 2020
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92 kg
Lost so far: 15 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.43g | Prot: 28.45g | Carbs: 150.60g.
Breakfast: Skinny Scoop Afterdark Cacao, Canderel Milk Chocolate Crispy. Dinner: All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Manhattan Milk Bottles. more...
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Losing 0.9 kg a Week
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samblumberg's Weight History
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