Weigh In record (no journal entry) for 23 August 2020
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 66.64g | Prot: 100.69g | Carbs: 218.04g.
Lunch: Canada Dry Ginger Ale (12 oz), Costco Ciabatta Rolls, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Tomatoes. Dinner: Canada Dry Ginger Ale (12 oz), Potato Salad with Egg, Butter, Green String Beans, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Eskimo Pie, Cucumber (Peeled), Saltine Crackers, Almond Cookie. more...
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2111 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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