Weigh In record (no journal entry) for 23 August 2020
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98.6 kg
Lost so far: 2.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.28g | Prot: 39.26g | Carbs: 104.56g.
Breakfast: Dunkin' Donuts Vanilla Chai (Medium). Lunch: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). Dinner: Boiled Egg, Kraft American Cheese Slice, Peanut Patch Cajun Boiled Peanuts. more...
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Losing 6.5 kg a Week
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