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17%bf, 4.0 vf, 53.8MM
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.30g | Prot: 135.95g | Carbs: 180.93g.
Breakfast: Orange, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, USN Whey Protein, Jungle Instant Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Bakers Blue Label Marie Biscuit, Country Fair Chicken Breast Nuggets, USN Whey Protein. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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