MargoEngelbrecht's Journal, 23 Aug 20

I'm proud of myself for reaching my week's goal. If I did it at a 100% I believe the results would have been greater. Any loss is a good loss.

67.4 kg Lost so far: 3 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1274 kcal

Fat: 39.41g | Prot: 54.37g | Carbs: 176.71g.   Breakfast: Jacobs Instant Coffee. Lunch: Potato Wedges, Noodles, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Noodles, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Tea with Milk and Sugar, Apples, Sponge Cake, Sponge Cake. more...

1713 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...