A little DOMS and swelling. Headed out for our yearly mountain hike at Mowich Lake.
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101.9 kg
Lost so far: 30.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 145.76g | Prot: 179.16g | Carbs: 275.58g.
Breakfast: dotFIT Lean MR , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Blue Moon Belgian White, Red Robin Campfire Sauce, Red Robin Onion Rings, Red Robin Red's Tavern Double. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 1.3 kg a Week
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love2educate's Weight History
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