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Achieved my goal weight and I'm finally happy with my body. Now the hard part - to maintain!
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.02g | Prot: 37.76g | Carbs: 250.58g.
Breakfast: Tea with Milk. Lunch: Wasabi Salmon Nigiri, Cucumber Maki, Avocado Maki, Bubble Tea. Dinner: Tesco Plain Naan, Mushrooms , Aldi Peeled Plum Tomatoes, Green Hot Chilli Peppers , Ginger , Garlic , Onions , Chilli Powder , Turmeric (Ground) , Cumin , Vegetable Oil, Okra . Snacks/Other: Tea with Milk, Apples , Tesco Orange Squash, Coffee with Milk, Carrots , Celery . more...
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Losing 1.9 kg a Week
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