Weigh In record (no journal entry) for 21 August 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 68.83g | Prot: 46.50g | Carbs: 75.07g.
Lunch: Woolworths Mini Multiseed Wrap, Tomato Paste , Gouda Cheese , Yellow Sweet Peppers , Beef Steak, Minced Garlic, Mushrooms , Rocket, Woolworths Hass Avocado, Onions . Dinner: KFC Chicken Thigh, KFC Fries (Regular). Snacks/Other: Sterkinekor Popz. more...
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Losing 2.1 kg a Week
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