davidsprincess's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

82.8 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1095 kcal

Fat: 24.67g | Prot: 100.51g | Carbs: 122.90g. Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Equate High Performance Protein Shake - Banana, Fiber One Protein One Chocolate Chip Bar, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt. Dinner: Snyder's of Hanover Mini Pretzels, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...

2358 kcal

Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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davidsprincess's Journal, 21 Aug 20

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davidsprincess's Weight History