Weigh In record (no journal entry) for 21 August 2020
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 83.54g | Prot: 53.02g | Carbs: 316.99g.
Breakfast: 7-Eleven Bacon, Egg, Cheese & Potato Taquito, Dunkin' Donuts Coffee with Sugar. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Shaw's Multi Grain Whole Grain Bread, Stella Artois Lager, Maggie and Mary's Creamy Wild Rice Soup. Snacks/Other: Walnuts, NECCO Mary Jane Candy, Hershey's Caramel Topping, Sugar Coated Almonds, Saltine Crackers, Kemps Turtle Tracks Ice Cream, Chocolate Chip Cookie. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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