Dr Storm's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

138.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

587 kcal

Fat: 24.38g | Prot: 53.62g | Carbs: 176.33g. Lunch: Cabbage , White Rice, Chicken Licken Hot Wings, Cooked Beetroot (from Fresh), Mrs. H. S. Balls Chilli Chutney . more...

3779 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dr Storm's Journal, 21 Aug 20

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Dr Storm's Weight History